Obesity In Children

The problem of childhood obesity has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese.  Obesity is among the easiest medical conditions to recognize but most difficult to treat.

What is obesity?
A few extra pounds do not suggest obesity it may be indicated by a tendency to gain weight easily and a need for changes in diet and/or exercise.  Generally, a child is not considered obese until the weight is at least 10 percent higher than what is recommended for the height and body type.  Obesity most commonly begins in childhood between the ages of 5 and 6, and during adolescence. 

Causes of childhood obesity ?

An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. High-calorie foods such as chocolates, sweets and fast food are cheap and readily available to children. Alongside this, physical activity and exercise are no longer a part of most children's days - some children never walk or cycle to school or play sport. Instead, many of them spend hours in front of a television or computer.

What is a healthy weight for a child?

You may find it difficult to tell whether your child has temporary "puppy fat" or is genuinely overweight. Your GP will check height and weight charts (centile charts) when assessing your child to see if he/she is overweight for his/her age.

Prevention of childhood obesity -

If your child is overweight, you shouldn't encourage a strict diet to lose excess weight. Instead you should help your child to maintain his/her weight so he/she can "grow into it" as he/she gets taller.

Your child should never be put on a weight-loss diet without medical advice as this can affect his/her growth. You should talk to your GP or a dietitian if you're very concerned about your child's weight.